Personal trainer Fiona Kavanagh, 39, says: 'Anyone I’ve ever worked with will tell you that I firmly believe that cardio comes in many forms - and yes, I am absolutely talking about sex' Bonking Brits have been urged to sex their way slimmer (Image: Getty Images/iStockphoto)

In a world of Ozempic and instant injectables, everybody is looking for the next easy fix to their fat-loss woes. Many have been instructed to spend exhausting hours in the gym hitting weights or running the treadmill, however, one personal trainer has recently revealed her top tip that makes shedding pounds a lot funnier – and a lot friskier – than you’d think. ‌

Fiona Kavanagh, a 39-year-old personal trainer from Chiswick in West London, has said: “Anyone I’ve ever worked with will tell you that I firmly

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