Milk is a generally inexpensive, nutritious, and hydrating . It’s also an indispensable part of many people’s diets. Here in the United States, for example, most school children are served milk at lunchtime, and for many adults , it’s the fourth most common beverage after water , coffee , and soft drinks. We’ve all been told that milk is rich in calcium and protein, so it’s little wonder that so many people aim to include it in their daily diets.

That said, it’s not uncommon to also hear people say that drinking milk makes them sick to their stomachs—literally. In fact, many people claim that their health only improved after they cut milk from their lives. And it’s not just an improvement in digestion that people have noticed; many say that their acne , sinus allergies, chronic

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