Last month I shared concerning this season of my life as I experience grief due to the sudden death of my beloved husband, Richard. Through this, I have learned and continue to learn how to navigate through this. Remember grief is personal therefore what is working for me, may not fully work for your journey. I am hopeful there is something that you can take from this that will make your journey less stressful and proves to lift some of the weight from your soul:

Journal

I purchased a special notebook/journal. Initially, I wrote a letter to Richard about how I was experiencing great sorrow and how much I missed him. I described to him how with the mention of his name or the thoughts of him, I would cry. I made sure to write the date for each entry. Writing letters as often as I chose pro

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