Yoga is now widely accepted as giving countless positive benefits for both physical and mental wellbeing and over recent decades it has gained tremendous popularity across the UK. However, it can feel overwhelming for newcomers to take that first step - with such an extensive array of classes available at varying levels, knowing where to start can prove challenging, while the stereotype of needing to be flexible can make it feel intimidating.

Now a new app provides beginner-friendly yoga and stretching sessions designed specifically for the over-35s. First-time subscribers to the Yoga-Go app can slash up to 61% off their initial subscription and can get started in the privacy of their own home with no concerns about being self conscious.

Harvard Medical School highlights yoga's wide-r

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