Gilbert Carrasquillo/GC Images Gilbert Carrasquillo/GC Images

It's 10 a.m. on a Friday, and I'm watching Ciara's new music video, "Low," (for the third time) in amazement. I'm scheduled to talk to her in about an hour, so I'm prepping my talking points. But I can't seem to get one thing off my mind: her knees.

The multihyphenate singer, actor, and entrepreneur, known for her infectious vocals and musical finesse, is also notorious for her impressive choreography. Often marked by back bending, intricate footwork, and a whine or two down to the floor, Ciara's music videos tend to leave viewers speechless. From her iconic 2000s era matrix to the way she hits the ground in "Low," her choreo is as impressive at 39 years old as it was at 19.

So naturally, I took this chance to ask the bur

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