Eating for better cholesterol doesn’t have to be boring — in fact, it can be downright delicious! With the right food choices, you can help reduce LDL “bad” cholesterol, raise HDL “good” cholesterol, and show your heart some serious love. This 3-day plan makes it simple.

Each day features soluble fiber superstars like oats, beans, apples, berries and veggies. These work like little sponges in your digestive tract to help sweep away cholesterol. You’ll also enjoy heart-healthy fats from fish, nuts, seeds and avocado, which not only nourish your body but also improve your cholesterol profile.

And let’s not forget plant sterols (naturally found in foods like chickpeas, peanuts, pistachios, sunflower seeds and flaxseeds) that add another cholesterol-lowering punch.

Every recipe is quick, fa

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