Five games into last season, the Toronto Sceptres had racked up a four-game losing streak.

With the team not playing well, and time of the essence in a 30-game PWHL season, three Sceptres leaders had a closed-door meeting with head coach, Troy Ryan, to talk about how to get things back on track.

Captain Blayre Turnbull and assistant captains Renata Fast and Jocelyne Larcoque, the latter of whom would be traded to Ottawa at the end of December, left that meeting feeling like the turnaround needed to start with them.

"I feel like I took that to heart, knowing that I could be one of those players," Fast recalled in a sit-down interview with CBC Sports ahead of the league's entry draft and awards ceremony earlier this summer.

The defender did that and more en route to a second-place regula

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