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When you're feeling under the weather, sometimes all you can think about is getting out of the house for some fresh air — but how do you know if working out is a good idea or not? For routine exercisers, it can be hard to break the habit, even when you're not feeling well; other times, it may feel like gentle yoga or a stroll outside could do us some good.

So when is it OK to work out while sick, and when should you skip it? Since we're officially heading into cold and flu season , PS spoke with three MDs — a mix of sports medicine and infectious disease experts — to get definitive advice on how to approach exercise when you're sick. Here's what to know before starting your sick girl workout.

Experts Featured in This Article

Jennifer Luz , MD,

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