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I know I’m a little late to the party, but Arrae’s new(ish) Clear Protein has already worked its way into my daily routine—and that says a lot coming from someone who lives on two shakes a day to cover my bases. As a certified Pilates instructor who also lifts three times a week, I live by the motto “tiny but mighty.”

My main focus right now is building muscle, which means hitting my protein goals is non-negotiable. I aim for two protein shakes a day to hit my protein goals, but convenience is my top priority. Between teaching classes, traveling, and squeezing in my own workouts, I need grab-and-go options that don’t slow me down.

Normally, I’m a Core Power girl because the

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