cool-downsStretching is a vital part of any health and fitness program. Not only does it improve your flexibility, it also promotes proper range of motion during movement, reduces the chance of injury, and can relieve existing aches and pains.

Despite knowing better as a certified personal trainer, I’ve been guilty of skipping post-workout stretches and cool downs. I got away with it in my 20s and 30s, but once I hit 40, I began to really struggle with hip and back pain. I decided then to get serious about my mobility routine, so I began doing the following six stretches daily. These moves have helped keep my hips and back loose and my pain levels manageable.

Even better, you don’t have to wait until you’re over 40 to try them. If you've got a yoga mat and a few minutes to spare, you can

See Full Page