As flu season draws near, taking measures to safeguard yourself becomes increasingly crucial. Whilst flu vaccination remains the foundation of prevention, daily routines such as sleep, diet, and hand cleanliness can play a vital part in maintaining your immune system in good order and well-functioning.

Dr Kaywaan Khan, Private GP and founder of Hannah London Clinic at Harley Street , says there are seven practical habits to prepare for the flu season - and help you achieve a speedy recovery if you do fall ill. Here is his advice.

Book your flu vaccine early

"Getting vaccinated early is one of the most effective ways to protect yourself from seasonal flu. The influenza virus tends to mutate rapidly, and new strains circulate every season. In fact, each year's vaccine is updated to matc

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