Intermittent Fasting vs 6 Meals a Day: Which Is Best for Fat Loss?

Intermittent fasting vs 6 meals a day, which one is right for you?

When it comes to fat loss, two dietary approaches dominate the debate: intermittent fasting (IF) and eating multiple small meals per day (commonly six). Both methods claim to optimize metabolism, regulate hunger, and improve adherence. But which approach actually holds up when scrutinized by science?

This article critically examines the evidence behind intermittent fasting and the six-meals-a-day strategy, comparing their effects on fat loss, muscle preservation, metabolic health, and long-term sustainability.

Intermittent Fasting vs 6 Meals a Day: Understanding the Two Approaches

What Is Intermittent Fasting?

Intermittent fasting is not a diet in terms of food selection but rather an eating schedule. The most common p