When you're thinking about what can impact your sleep and lead to issues with it, your gut health probably isn't the first thing that springs to mind.

But a recent study has discovered that certain types of gut bacteria are associated with the risk of insomnia, with one class of gut bacteria in particular strongly linked to an increased risk.

A common sleep disorder that affects both the quality and quantity of your sleep, insomnia is estimated to affect around 25-30 million people in the US at any one time, and around a third of adults in the UK.

Here, we're exploring the study findings in more detail, and speaking to an expert about the relationship between gut health and sleep, as well as getting advice on how to utilize your diet in order to get a better night's rest.

Key takeaways

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