Vanity Fair once called me “the masculinist health guru,” which is kind of cute, I guess. I suspect the outlet really wanted to call me “the misogynist health guru” and to lump me in with the Andrew Tates of this world, with their rented sports cars, Freudian cigar obsessions, and poorly tailored suits whose trousers end three inches too short above the ankles.

If you’ve actually followed my work for any length of time, you’ll know that large amounts of the advice I give to men apply equally to women. I take pains to say this.

Researchers recently showed that hormonal contraceptive use shrinks the brain. Yes, that’s right: The brain gets smaller.

With regard to the harmful effects of hormone-disrupting chemicals, which are simply everywhere today, I say, “The end of men is the end of

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