About one in 10 Americans has diabetes, and health experts say small lifestyle changes can make a big difference in managing the disease.

Diabetes makes it difficult for the body to use sugar effectively, and keeping blood sugar within a normal range can help prevent fatigue and long-term health complications. Prolonged high blood sugar levels can damage the eyes, kidneys, heart, nerves and feet. A fasting blood sugar under 100 is considered normal.

How to control blood sugar levels

Among the most important steps one can take to control their levels is to stay hydrated. A study found people who drank at least 34 ounces of water daily were 21% less likely to develop high blood sugar compared to those who drank 16 ounces or less. Regular exercise is also recommended. A 30-minute walk can

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