In theory, decluttering should feel good—out with the old and in with the tidy. But the process itself, while ultimately satisfying, doesn’t always feel great while you’re in it. There are so many decisions to make. Do you really need to keep that ugly Christmas sweater? What about your child’s first art project? Decluttering can really throw you for a loop.

Don’t worry. We spoke to the experts to learn how to shift your mindset, cut the negativity, and finally clear the clutter out of your life once and for all.

Why Does Decluttering Feel Overwhelming In The First Place?

On the surface, decluttering seems to be about having fewer things and a more organized home. However, according to Meredith Beardmore, MA, LMHC , it goes deeper. “Every object we pick up requires energy, focus, and

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