Looking for an easy way to make taco night a little healthier without sacrificing flavor? Adding this one plant-based staple to your ground meat boosts protein and fiber while perfectly complementing the taco flavor.

A simple can of black beans can transform taco night from a meat-heavy meal into a balanced, plant-forward dinner you can feel good about. Plus, it only adds about $1 to the total cost of the dish.

Dietitian Tip of the Day: Add Black Beans To Your Taco Meat

Mixing beans with ground beef, chicken or turkey is a simple strategy that boosts nutrition while stretching your protein. Not only will it save you money, but it will also help keep you full and satisfied.

Black beans are naturally rich in plant-based protein, fiber and iron, nutrients that are beneficial for muscle g

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