Editor’s Note: I love to ruck. There are those who might say I’m part pack mule. For as long as I can remember, I’ve heard stories about men in my family being stone masons in Sicily who would carry large chunks of stone up winding mountain trails. I guess it’s in my DNA. Recently, I’ve acquired a fantastic new ruck and plate from GORUCK. It has quickly become a happy part of my daily fitness routine. Today, I look back at a piece written by Steve Balestrieri in which he imparts sage advice about rucking and Special Forces selection. Not one to reinvent the wheel, I suggest that you read this piece, then get out there and practice, practice, practice. – GDM Advertisement

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