Loads of people struggle to come up with nutritious lunches whilst they're at work or on the go. And many choose a straightforward sandwich, which can sometimes be loaded with calories – particularly if you've purchased it from a supermarket.

Nevertheless, one Tesco customer has revealed how she's shed 16lbs in 15 weeks despite buying her lunch from the shop daily. It comes amid a warning to all shoppers driving to Aldi, Lidl, Tesco, Asda, Morrisons and Sainsbury's .

Fitness instructor Hawys D, knwon on Instagram as @coaching_in_hd , frequently shares her weight loss tips with her 42,000 followers on the platform. In one of her recent reels, she decided to reveal what she purchases from Tesco to curb her hunger during lunchtime.

The reel starts with the coach outside a Tesco E

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