Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy).

If you’ve stumbled across GVT while scrolling through fitness content, you might have thought: "That sounds intense." And you’re not wrong! GVT has a reputation for being one of the most challenging strength-training methods out there. It's highly effective for building strength and muscle, but also extremely demanding on your body.

If you’re fairly new to fitness or coming back after a long break or injury, GVT is definitely not the place to start. Think of it as graduate-level or Ph.D.-caliber training in fitness, not a beginner course.

Learn exactly what German Volume Training is so you can decide if it’s something you want to try. For more acc

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