Restless nights might be a sign you need to move before bed but it can also indicate your mattress doesn't meet your sleep needs — the best mattress toppers can help.

Is the best way to fall asleep fast to act like a macaque with a mojito? Yes, according to TikTok's viral drunken monkey sleep hack, although the method focuses on gentle, loose movement rather than slurring to marmosets.

My usual fall asleep hacks include light exercise and calm thoughts (plus the best mattress for my sleep style.) The drunken monkey technique fits surprisingly well into my bedtime routine.

I'm no stranger to odd sleep hacks (I'll never mouth tape again) so I gave the drunken monkey a go, emulating a free swaying tipsy tamarin before bed.

And I can't lie, I felt like an idiot. However, movement before be

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