A West Lothian woman has launched a new initiative to support healthcare staff to feel less overwhelmed at work after witnessing first-hand how nurses often put themselves last while caring for others. ‌

Mahnaz Sharif, an efficiency & boundaries strategist, has created Better Boundaries – a series of small-group online workshops designed to help nurses, carers, and professional women protect their energy, reduce overwhelm, and sustain their performance without guilt. ‌

She was inspired after caring for her late mother during palliative care and seeing first-hand how dedicated healthcare staff often sacrifice their own well-being. ‌

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She said: “It struck me that the ver

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