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Reaching your 60s brings new opportunities to focus on well-being. It’s a chance to embrace habits that protect health, support independence, and make everyday life more enjoyable. Aging well is about more than living longer—it’s about living better.

Keep the Body Moving

Activity is the key to strength and independence. A daily walk, gardening, or dancing to your favorite music all count. Experts recommend 30 minutes of activity most days, along with light strength training twice a week. These habits protect bones, improve balance, and lower the risk of falls. Conviva Senior Primary Care support this goal with their Wellness Centers that provide seniors with safe, fun, and social ways to stay active.

Eat for Energy

What we eat directly impa

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