Neurologist debunks most common brain health myths

Heads up: A lot of what you think you know about your brain is just plain wrong.

From sleep scams to multitasking myths, bad advice is steering Americans off course — and it’s messing with their minds.

To cut through the confusion, The Post spoke to Dr. Joel Salinas , a behavioral neurologist and chief medical officer at Isaac Health , who set the record straight on seven common misconceptions putting your brain health at risk. 4

Myth #1: Brain-boosting supplements and vitamins are proven to work

Walk down any supplement aisle, and you’ll spot plenty of products promising to clear “brain fog” or boost memory. But in reality, Salinas said, most of them have little to no evidence backing up their benefits.

“Most people can get the nutrients they need from a balanced diet, unles