As the weather cools and pumpkin spice season returns, many of us find comfort and enjoyment in a cozy latte or festive tea. Whether preparing your daily cup at home or grabbing a beverage from a trendy café, these small indulgences can have a bigger impact on our health than we realize.

Coffee and tea both come with potential health benefits, but sweeteners, creamers, whipped cream and other add-ons can lead to excess added sugar, fat and calories. With well over half of Americans drinking coffee every day, the way it is prepared matters. Here are strategies to navigate the top ingredient concerns when preparing or ordering your favorite hot (or iced) drink.

Be Mindful about Sugar A medium pumpkin spice latte contains about 32 grams or eight teaspoons of added sugar. Women and men shou

See Full Page