Being overweight can sometimes impact your mental and physical health, which may lead you to look for healthy weight loss paths. But with so many options out there, it can be confusing to know which path to take.

Some people choose medical weight loss programs, while others feel non-medical approaches are more their style. Let’s break down both types, look at how they work, who benefits from each, and where you can find support.

What’s the Difference?

A weight loss program gives you a structured plan to lose weight, often with guidance and support. Medical programs are run or supervised by healthcare providers and they may include prescription medications, special diets, or even bariatric surgery.

On the other hand, non-medical programs usually focus on lifestyle coaching, mental heal

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