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A new Covid variant is on the rise in the UK, and one doctor is urging us to make three everyday changes to avoid catching it. The new variant, dubbed 'Stratus', has two different strains - XFG and XFG. 3, which were initially identified in January this year. ‌

By June, the World Health Organisation had classified XFG as being "under monitoring" amid reports of "increasing proportions globally." With autumn setting in, this new variant is on the rise again in the UK, but there are ways we can avoid becoming infected. ‌

Now that we're in September, Covid cases in general are on the rise, with Scotland having seen 415 officially reported cases for last week (ending September 14) and 180 hospital admissions with the virus. While it's unknown how many of th

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