If your diet has hit a wall and workouts aren’t giving you the lasting results you’re after, it might be time to bring in some expert help.

With spring in full swing and summer just around the corner, many of us feel the push to reset and refocus, but that doesn’t have to mean extreme gym sessions or living on plain chicken and broccoli.

More and more professionals are promoting realistic, sustainable approaches that work with your lifestyle — not against it.

One Aussie man managed to avoid weight-loss surgery and shed a whopping 45kgs, all by following one simple program that ‘saved his life’.

The program in question? 28 by Sam Wood.

Inspired by his partner Jodi’s results, Ben signed up for the eight-week challenge , committing to no takeaway food or late-night snacks, just home

See Full Page