Fall in Georgia is gorgeous with its golden leaves, crisp mornings and cozy evenings — but it also comes with pollen, mold and a spike in seasonal colds and flu.

If you’re sniffling, have dry skin or just trying to keep your energy up as the weather shifts, a few smart wellness picks can make the transition a little easier.

Here are 21 seasonal essentials worth adding to your wellness tool kit so you can move into fall feeling balanced and resilient.

Sleep is like your body’s built-in reset button. Experts say seven to nine hours a night helps your immune system do its best work, but fall stress and allergy flare-ups can make quality rest harder to come by. That’s where these products step in to make winding down feel easier (and more indulgent).

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