We're all looking for meaningful ways to slow down and connect with our significant others. Exercising together is a great way to connect over a shared goal while doing something that is good for your health.

Practicing yoga together adds a deeper layer of connection, giving you the opportunity to improve your communication skills, have a little fun trying something new, and build trust.

You will both get the many health benefits of yoga including improved flexibility and strength, better focus and stress relief, all while spending quality time together with no phones or screens.

For on-demand yoga routines at your fingertips, download the Start TODAY app !

8 couples yoga poses

Here are low impact and enjoyable yoga moves you can do at home with a partner. Grab your significant

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