Everyday Foods That May Lower Testosterone More Than You Think

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Testosterone plays a crucial role in maintaining strength, energy, and overall vitality. While many associate testosterone solely with masculinity, it is a hormone that affects both men and women. In men, healthy levels are essential for muscle growth, bone density, red blood cell production, libido, and mood regulation. In women, testosterone supports energy balance, reproductive health, and lean muscle. Low levels can contribute to fatigue, mood swings, and decreased overall performance.

Lifestyle factors such as sleep, stress, and exercise are often discussed when addressing testosterone levels. However, diet is one of the most overlooked elements. Many everyday foods and drinks can significantly influence hormonal balance—sometimes in unexpected ways. The choi