Many of us want to—and even intend to—slow down every day. And yet, life moves at an ever-changing pace, and we are often left feeling like there’s not enough time to act on that intention. Sometimes that even results in feeling regret, mild disappointment, or complete avoidance of whatever distressing emotions may surface when we have “failed” again at checking in with ourselves.

Does that ring true for you? First, you are not alone in feeling that way. And second you may be surprised to learn that one of the most effective strategies to help you return to your intention is to simply take a pause. This incredibly powerful tool is frequently overlooked. It creates just enough space to disconnect from the busyness of your day and helps you reconnect with yourself to determine what you trul

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