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Missing meals here and there is sometimes part and parcel of a stressful or busy life , even though it is not good for our health. If we are moving house or nursing a new-born, our own nutrition may momentarily fall by the wayside. ‌

For people with ADHD, though, this has been found to be a more regular occurrence. In fact, missing meals is a weekly or daily habit for 63 per cent with ADHD , according to a new study from neurodiversity experts So Nutrition. ‌

The research illustrates the challenges that people with ADHD (attention deficit hyperactivity disorder) face when it comes to diet and eating habits, with nine in 10 admitting to struggling with impulsive eating. ‌

"Skipping meals can be attributed to ADHD’s core symptoms of impulsivity, inatte

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