Getting your Trinity Audio player ready...

From hydration to strength training, here’s how to thrive through Miami’s heat and stress this fall.

September is Miami’s fresh start. The summer haze is behind us, school routines are back, and it’s the perfect time to reset your health. Here are three quick, science-backed ways to feel strong, calm, and radiant this fall:

Hydrate Beyond Thirst

Miami’s heat lingers, and so does dehydration. Fatigue, cravings, and even achy joints can be linked to low hydration. Aim for 100–120 ounces of water daily. Add lemon or cucumber to keep it refreshing. Think of water as the cheapest detox you’ll ever do.

Eat Local, Eat Clean Skip processed carbs and sugars

Your body is craving real nourishment. Miami’s farmers markets in September are bursting wit

See Full Page