An Ounce of Prevention is More Than Cliché

Proactive wellness is gaining traction as people look for ways to stay ahead of health problems.

Instead of waiting to be treated, many are shifting from reactive care to creating daily habits that keep bodies strong and resilient.

That’s nothing new. Monks and Ayurvedic healers practiced mindful eating, herbs and movement centuries ago. Today, the soaring cost of being sick and a flood of online information have pushed proactive prevention into the mainstream.

Gut health is leading the charge. Fermented foods, probiotics and fiber are everyday staples for people hoping to improve digestion, boost immunity or just feel better in their jeans. Nutrition is the front line, with more shoppers reading labels, visiting farmers markets and tossing out processed snacks.

Old-world teas, herbal