Duluth gym tells seniors: 'It's never too late'

DULUTH — It’s never too late to begin investing in personal fitness, according to Time IV Fitness owner Shawn Fitch.

“It's not about perfection,” Fitch said. “Everybody's goal should be to be the best version of themselves they can be, and whatever that looks like to them.”

Time IV Fitness is a private holistic wellness studio that offers personal training, senior fitness instruction and military bootcamp preparation.

The gym, located at 115 W. First St., first opened in 2017 with minimal equipment and has since evolved. For the past six years, it has been fully booked, having previously received referrals from hospitals and physical therapists.

While it does not offer group classes, Time IV Fitness currently serves 25-30 clients with personal training.

“It's about slowing them down