Just because you’ve hit 50 doesn’t mean your workout routine needs to adapt. That said, you may need to focus more on recovery than before and stay vigilant for injuries, as the body naturally changes with age, including a decline in collagen, muscle mass and bone density.

Rather than avoiding exercise, a routine is more important than ever, as it helps keep you strong and mobile throughout the years, loading your bones and muscles to make them strong and resilient. That said, it's about finding what works for you.

Regardless of your experience with exercise, low-impact core exercises can help protect your lower back and strengthen the muscles responsible for maintaining good posture, including those that support your pelvis and spine. Here are three that I swear by as a personal trainer

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