As we become more aware of the ways in which blood sugar impacts our health, many of us continue to make improvements to our eating habits . However, maintaining balanced glucose levels isn’t about diet alone—in fact, studies show that certain daily habits can also have an adverse effect .

Here, a look at eight factors to keep in mind when trying to keep blood sugar levels in check.

1. Lack of sleep

After a night of drinking , it’s not just your head that feels heavy, your metabolism is also out of sync. According to research , even just one night of too little sleep can significantly reduce insulin sensitivity and drive up blood sugar levels, even in healthy people. The reason? When the body is tired, it processes sugar more slowly and less efficiently.

2. Dehydration

We al

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