Turmeric, a cornerstone of Ayurveda, has long been celebrated for its healing powers. Known for boosting immunity, aiding digestion, and fighting inflammation, this golden spice can be consumed in different ways—most popularly as turmeric milk or turmeric water. But which one works better, and when should you drink it? The answer lies in their distinct benefits.

Turmeric Milk: Nighttime Healer

Popularly called Golden Milk , turmeric milk is best consumed before bedtime. It helps the body relax while working overnight to heal and restore.

Bone & Joint Health: Strengthens bones, reduces pain, and comforts arthritis sufferers.

Respiratory Relief: Soothes asthma, bronchitis, and seasonal allergies.

Immunity Boost: Fights infections with antimicrobial properties.

Skin & Tissue Re

See Full Page