Sabeer Bhatia, the cofounder of Hotmail, has revealed how he maintains his health and fitness at the age of 57.

Best known for revolutionising e-mail in the 1990s, Bhatia is now drawing attention for his disciplined approach to diet and exercise, which he says helps him stay “disease-free.”

He wrote on Instagram , “Fasting isn’t just a trend, it’s a choice for a better life. Reduced calories, better sleep, clean eating, and daily discipline. Start focusing on your health (sic)!”

During these stretches, he eats very little: one bowl of watery soup for lunch, another for dinner, and sometimes a power bar in the morning. He claims that each fasting cycle helps him lose nearly 4 kg in just five days. When he first attempted the method, he says he shed about 9 kg.

Fasting , however, is o

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