Mountain Brook resident and board-certified nurse practitioner Kate Brand is celebrating the release of her debut book, “The Transform 52 Plan,” available Sept. 26 on Amazon.

Brand, who has more than a decade of experience in chronic disease management, prevention and sleep medicine, created the book to offer readers a practical, step-by-step approach to lasting health improvements.

Instead of promoting quick fixes or restrictive diets, Brand’s plan introduces one small lifestyle change every two weeks across nutrition, movement, sleep and stress management. Over the course of a year, readers can build 26 changes into their routines, which Brand says can improve overall health and lower the risk of chronic disease.

“This book isn’t about quick fixes or impossible restrictions,” Brand sa

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