A nutrition expert has revealed the essential foods that could safeguard your heart if you incorporate them into your meals this month. Registered nutritionist Lily Keeling, speaking ahead of World Heart Day on September 29, said the right grub can slash blood pressure and reduce cholesterol.

Lily, who is recipe development manager at recipe box delivery service Green Chef , said: "Eating a balanced diet is crucial for maintaining a healthy heart. It is no secret that the food you eat can have an impact on your overall health. But it can also impact your blood pressure and cholesterol levels.

"By incorporating these heart-healthy foods into your everyday meals, not only can you boost your overall health and well-being, but also support your heart health. However, if you're ever concern

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