New Delhi: Diwali is the season for lights, laughter and, of course, sweets. From laddoos to barfis, gulab jamuns to kaju katlis, treats are everywhere and for anyone watching their heart health, that can feel worrying. The good news: enjoying festive sweets doesn’t mean sacrificing heart health. With a few smart swaps and simple habits, it’s possible to celebrate mindfully and still savour the flavours of the season.

In an interaction with News9Live, Dr Sarvesh Kumar, Consultant Cardiologist at Narayana Hospital, Gurugram, shared tips for heart patients to enjoy sweets safely during Diwali.

Pick Better Ingredients – not just less sugar: Cutting sugar helps, but real heart-friendly desserts focus on ingredients that add nutrition. Try replacing refined sugar with natural options such a

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