From AAA7 Immune Boosting Nutrition – Can the foods you eat keep you from getting sick? Absolutely! Consuming a diet rich in vitamin C, vitamin D, beta carotene, zinc, probiotics, and protein can help you stay healthy and thriving all winter long. Give your body an extra layer of protection this flu season by consuming the following nutrient dense foods:

· Plant foods such as sweet potatoes, broccoli, spinach, and tomatoes load a great source of beta carotene

· Citrus fruits, berries, melons, tomatoes, broccoli, and bell peppers pack a punch of Vitamin C

· To help aide the absorption of Vitamin C, zinc is a must! Zinc is more easily absorbed from animal sources such as beef and seafood, but can also be found in beans, wheat products, and nuts

· Vitamin D is primarily found in fatty fis

See Full Page