World Heart Day 2025: Heart disease is on the rise in today’s fast-paced world. Poor lifestyle choices and unhealthy eating habits are among the leading causes. Sitting for long hours and regularly consuming junk food are damaging our heart health. However, by embracing a balanced, nutritious diet, you can significantly improve your heart’s condition and reduce the risk of serious conditions like heart attacks and high blood pressure.

World Heart Day is observed globally on September 29 each year to raise awareness about cardiovascular health. It’s vital to understand which foods support heart health and which to avoid.

According to a report by Harvard Health , maintaining a well-balanced diet is key to keeping the heart in good shape. It’s not just what you eat, but how much and how

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