Protein Deficiency: 8 signs your body requires more protein, and the right way to get this nutrient

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8 signs your body requires more protein, and the right way to get this nutrient

The human body requires protein as one of its fundamental nutritional elements, and it is known as the 'building block of the body.' The body depends on protein to construct and restore muscles, as well as skin, hair, enzymes and hormones. The body requires sufficient protein to function properly, because inadequate protein consumption leads to slow metabolism, and disrupted processes. People who lack protein in their diet, might not detect the symptoms initially, because they start with mild manifestations. However, there are always some subtle signs. Here are 8 signs your body requires more protein, and the right way to fix it...

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Weakness and fatigue

The initial sign of insufficient