The Seahawks were back in the Virginia Mason Athletic Center on Monday for a light team practice after what head coach Mike Macdonald is calling a "miniature bye."

"We kind of treated it like a miniature bye," he said. "Some self-scout stuff, some stuff around the league. Work ahead on Tampa. All of the above. It was good. And take some time to get away for a minute, which I think was important for everybody."

Here are five takeaways from his Monday meeting with the media:

1. No Injury Updates

Seahawks linebacker DeMarcus Lawrence left Thursday's game with a thigh injury and didn't return. On Monday, there was no update on Lawrence's injury.

"No injury update really today," Macdonald said. "Going to let it play itself out over the next few days."

Although not quite an injury update,

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