Eating a healthy diet is key to supporting overall well-being, but the order in which you eat your food can also impact your health. Starting your meal with a fresh salad is a simple yet effective strategy. Consuming salad first helps control appetite, making you feel fuller and reducing the risk of overeating during the main course. It also boosts fibre intake, promoting better digestion and supporting gut health. Additionally, the vegetables in salad provide essential vitamins, minerals, and antioxidants, helping stabilise blood sugar, improve nutrient intake, and encourage healthier meal choices overall. 1. Helps control appetite and prevent overeating Eating a salad before the main course fills your stomach with fibre and water. This helps you feel full sooner, meaning you’r

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