In this digital world, smartphones have become an inseparable part of our daily lives. From work to entertainment, from payments to calculation, most tasks are now carried out via mobile phones. Many people reach for their phones first thing in the morning and again just before going to bed. Social media, games, emails, and endless browsing have become part of our daily routine.

But have you ever wondered what might happen if you completely stopped using your phone for an entire month? Could such a change impact your health, physically and mentally? Let’s explore the potential effects of taking a one-month break from your phone.

Reduced Mental Stress: Our phones constantly bombard us with notifications, news alerts, work updates, and social media posts, all of which contribute to anxiet

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