We’ve all heard of WeightWatchers. The doctor-recommended weight loss programme has millions of members, and is designed to help you build healthy habits that lead to fat loss. Founded in 1963, its current format draws upon advanced nutrition and behavioural science to curate uber-personalised diet plans, factoring in data like added sugars, fiber and unsaturated fats.

The latest brainchild from the brand is WeightWatchers for Menopause – a holistic support system created by doctors and women’s health experts. It’s still the iconic weight loss programme, just with more targeted guidance for women navigating perimenopause, menopause and postmenopause.

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Weight gain during menopause is primarily driven by hormonal changes, particularly the decline in

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